The Seven Secrets to Relaxation

While it might seem counterintuitive to practice how to relax, research shows it is possible to dramatically reduce anxiety, lower blood pressure and even aid healing by learning a few simple techniques.

Remember to Laugh.

Scientists have found that laughter produces a cascade of chemical changes that can actually aid healing. Take time to laugh and smile at every opportunity. It’s good for the body and soul.

Get a Grip. Researchers investigating a new way to reduce G-force blackouts among pilots discovered it was possible to lower blood pressure simply by focusing upon one’s hand grip. The Zona Plus is a popular device, but similar systems are also available.

Schedule a Siesta. Establishing a regular routine of sleep is nearly as important as how many hours you rest. Rather than fighting fatigue with caffeine or other chemicals, schedule a power nap early in the afternoon.

Talk. Anxiety, anger and other emotional factors often undermine our ability to fully relax. Stop playing it all back in your mind, and learn how to constructively talk about your feelings. Psychologists report it’s the best way to facilitate emotional health and decrease stress.

Walk. Taking a 10-minute walk is a great way to stay in shape and reduce tension throughout the day.

Watch Your Diet. Avoid stimulants like sugar, caffeine and other chemicals. Give your body the nutrition it really needs to stay in shape.

Adopt a Pet. They make great companions and can help you relax. It’s difficult to feel anxious when greeted by the unconditional love and adoration of your favorite four-legged friend.